Cagliari, the sun-soaked capital of Sardinia, offers a truly Mediterranean lifestyle that combines island serenity with vibrant urban energy. With its historic architecture, turquoise coastline, and affordable cost of living compared to mainland Italy, Cagliari has become one of the most desirable places for expats to live in Southern Europe.

From its ancient city walls and seaside promenades to its thriving food markets and outdoor cafés, Cagliari strikes a perfect balance between history, culture, and natural beauty. Whether you’re seeking a slower pace of life by the sea, a safe environment for your family, or a beautiful base for remote work, Cagliari has it all.

For anyone considering a move to Italy’s idyllic islands, our Move to Italy Masterclass is the perfect resource. It offers expert advice on visas, taxes, healthcare, housing, and the logistics of moving — giving you everything you need to start your Italian adventure with confidence.

Cagliari, home to around 155,000 residents, is Sardinia’s largest city and one of the Mediterranean’s most livable coastal capitals. The city enjoys over 300 days of sunshine per year, crystal-clear waters, and a strong sense of community.

Unlike other Italian cities, Cagliari combines the charm of island life with modern infrastructure. It has an international airport, excellent healthcare, reliable internet (ideal for digital nomads), and a growing expat community.

The cost of living is lower than in northern cities like Milan or Florence. You can enjoy a high quality of life on a modest budget: fresh food from local markets, affordable rent, and endless beaches just minutes from the city center.

Cagliari’s friendly locals, clean streets, and relaxed atmosphere make it a hidden gem for expats seeking an authentic Italian island experience.

1. Castello – The Historic and Cultural Heart

The Castello district is Cagliari’s oldest and most iconic neighborhood. Perched high above the city, it offers breathtaking views of the port, the sea, and the entire cityscape. Living here feels like stepping into a living museum, with medieval towers, cobblestone streets, and centuries-old palaces.

Many of the city’s landmarks, such as the Cagliari Cathedral and the Bastione di Saint Remy, are located here. While parking can be a challenge, residents enjoy the charm of ancient architecture and the convenience of being near top restaurants, galleries, and shops.

Apartments in Castello range from historic flats with character to renovated homes that blend old-world style with modern comfort.

Popular among: Artists, digital nomads, and history lovers.

Average rent: €800–€1,400/month for a one-bedroom apartment.

2. Marina – Vibrant and Cosmopolitan

Marina is one of the most dynamic and lively neighborhoods in Cagliari. Located just below Castello and close to the harbor, this area is a blend of traditional charm and cosmopolitan life. Its narrow lanes are filled with colorful buildings, boutique shops, and seafood restaurants.

Marina is particularly popular among expats and professionals who want to live close to everything: the sea, the city center, and nightlife.

You’ll find short-term rentals, co-living spaces, and furnished apartments, making it ideal for new arrivals.

Popular among: Expats, young professionals, and travelers.

Average rent: €900–€1,500/month for a one-bedroom apartment.

3. Villanova – Authentic and Charming

Villanova offers a quieter, more local lifestyle while remaining centrally located. Known for its pastel-colored houses and relaxed community atmosphere, this neighborhood feels like a small town within the city.

The area is filled with flower-lined streets, artisan workshops, and cozy trattorias. It’s perfect for families and expats who value peace and authenticity while staying connected to the city’s energy.

Popular among: Families, retirees, and long-term expats.

Average rent: €700–€1,200/month for a one-bedroom apartment.

4. Stampace – Historic Yet Affordable

Stampace is one of Cagliari’s oldest neighborhoods, rich in history but more affordable than Castello or Marina. It’s a lively area with a mix of residential streets, traditional shops, and local markets.

Many expats choose Stampace for its convenient location, just a short walk from the city center and train station, as well as its friendly and down-to-earth community. The architecture is traditional, featuring many charming apartments and terraces that offer beautiful city views.

Popular among: Expats seeking affordability and local culture.

Average rent: €600–€1,000/month for a one-bedroom apartment.

5. Poetto – Beachfront Paradise

For those who dream of living by the sea, Poetto is unbeatable. Stretching over 8 kilometers, Poetto Beach is one of Italy’s longest and most beautiful urban beaches. The area offers a relaxed, coastal lifestyle just 15 minutes from the city center.

Apartments in this area often feature balconies or terraces with stunning sea views. The neighborhood is popular with retirees, families, and digital nomads who enjoy an active lifestyle; from morning swims and cycling to sunset aperitivos by the beach.

While prices are slightly higher during summer, living in Poetto year-round feels like being on a permanent vacation.

Popular among: Beach lovers, families, and retirees.

Average rent: €1,000–€1,800/month for a one-bedroom apartment.

6. Monte Urpinu – Peaceful and Green

If you prefer peace and nature, Monte Urpinu offers lush parks, panoramic views, and a residential feel. It’s one of Cagliari’s most desirable areas for families and professionals looking for a quieter life surrounded by greenery.

The neighborhood borders the beautiful Parco di Monte Urpinu, ideal for jogging, picnics, and weekend relaxation. Homes in this area tend to be larger, with many offering private gardens or terraces.

Popular among: Families, professionals, and nature lovers.

Average rent: €900–€1,600/month for a one-bedroom apartment or small house.

Cagliari offers one of the best cost-to-quality-of-life ratios in Italy. You can rent a comfortable one-bedroom apartment for around €800–€1,200/month and enjoy a Mediterranean lifestyle for roughly €2,000–€2,800/month as a couple.

Groceries, dining, and transportation are affordable, and healthcare is excellent, with both public and private options. Local markets and community events keep daily life vibrant yet relaxed.

Cagliari’s expat community is small but growing, with digital nomads, retirees, and entrepreneurs drawn to its laid-back island charm. English is widely spoken in tourist areas, but learning some Italian will enrich your experience and help you connect with locals.

Internet speeds are reliable, making remote work easy, and the airport offers direct connections to mainland Italy and other European destinations. Ideal for those who love to travel.

Safety is another major draw: Cagliari is exceptionally safe, with low crime rates and a strong sense of community.

Moving to Italy — and especially to an island like Sardinia — requires good planning. From understanding visa and residency requirements to finding rental homes and navigating local systems, the process can be complex.

That’s why our Move to Italy Masterclass is your ultimate guide. It walks you through every step of relocating — including the best cities and regions for expats, tax structures, healthcare, and insider tips from people who’ve already made the move.

If you dream of waking up to sea views, enjoying Mediterranean cuisine, and living life at a slower pace, Cagliari might be your perfect new home.

👉 Join the Move to Italy Masterclass and learn everything you need to confidently start your Italian island life.